Sports Science Faculty · Sport Management · Undergraduate
Course Objective
The aim of the course is to provide students with the basic movement skills of bodybuilding, mental training techniques used in bodybuilding, and the skills to apply personalized training programs.
Course Content
The course content covers training information and bodybuilding, exercise physiology and anatomy, weight and conditioning training methods in bodybuilding, bodybuilding competition rules, methods for developing flexibility, mobility and balance skills, nutrition principles for bodybuilding athletes, training planning and periodization, and competition preparation stages.
Required Resources
Delavier F. (2008), Antrenman anatomisi, İlpres Basım ve Yayın, İstanbul
Olivier L. (2016) Kas Geliştirme Yöntemi. Pegasus Yayınları, İstanbul
Scott K. Powers,; Stephen L. Dodd, (2018) Her Yönüyle Fıtness Ve Sağlıklı Yaşam - Total Fitness and Wellness, Nobel akademik yayıncılık, Ankara
Alvar B.; Sell K.; Deuster P. (2017) Essentials of Tactical Strength and Conditioning, Human Kinetics e-book, U.S
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 10 | 2 | 20 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 2 | 32 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | History and philosophy of bodybuilding and fitness | Recognizing the fitness machines and equipment in the gym. |
| 2 | Basic concepts and psychological evaluation of bodybuilding and fitness | Recognizing the fitness machines and equipment in the gym. |
| 3 | Benefits of bodybuilding | Getting to know the fitness machines and equipment in the gym. |
| 4 | Working methods according to muscle groups | Learning and applying the principles of working with the machines in the hall. |
| 5 | Bodybuilding as sports policy | Learning and applying the principles of working with the machines in the hall. |
| 6 | Türkiye and World Federation of Bodybuilding | Learning and applying the principles of working with the machines in the hall. |
| 7 | Getting to know Bodybuilding and Fitness competitions | Learning and applying the principles of working with the machines in the hall. |
| 8 | MIDTERM | . |
| 9 | Scientific approach to Bodybuilding and Fitness | Learning and applying the principles of using free weights. |
| 10 | Scientific approach to Bodybuilding and Fitness | Learning and applying the principles of using free weights. |
| 11 | Muscle anatomy and muscle knowledge | Learning and applying the principles of using free weights. |
| 12 | The effect of bodybuilding on the basic systems of the body | Learning and applying the principles of using free weights. |
| 13 | Bodybuilding moves and kinesiology | Learning and applying the principles of using free weights. |
| 14 | Principles to be considered in studies. | 1. Learning and applying the principles of the basic program. |
| 15 | 1st and 2nd stage training programming. | Learning and applying the principles of the 2nd basic program. |
| 16 | FINAL EXAM | . |