Sports Science Faculty · Sport Management · Undergraduate
ECTS: 4 T+P+L: 1+2+0 Elective Individual Sports
Coordinator: Arş. Gör. Mustafa Burak UYAR
Course Objective
Providing high-level education and training methods for the basic techniques of triathlon, triathlon sports training information, refereeing and coaching information, and coaching practices.
Course Content
Providing high-level education and training methods for the basic techniques of triathlon, triathlon sports training information, refereeing and coaching information, and coaching practices.
Required Resources
Friel, J. (2016). The Triathlete’s Training Bible.
Bentley, D. J. (2012). Sport Science of Triathlon.
Türkiye Triatlon Federasyonu yayınları.
Core Area Distribution
(14) Teacher Training and Education Science%100
Teaching Methods
ExpressionExercise and PracticePresentationGuided PracticeGroup StudySelf study
Assessment & Evaluation
Performance Assignment ( Lab / Workshop / Field Work / Seminar / Presentation / Completion Study / ThesisTesting (Essay / Tests: True-Falls, multiple-choice, short answer, matching)
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 10 | 2 | 20 |
| Midterm | 1 | 1 | 1 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 2 | 32 |
| Final | 1 | 1 | 1 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Periodization in triathlon, daily, weekly, monthly and annual plans | |
| 2 | Triathlon; Examining the training methods used in swimming (endurance, sprint and strength) | |
| 3 | Triathlon; Examining the set samples used in swimming | |
| 4 | Triathlon; Examination of cycling training (endurance, sprint and strength) | |
| 5 | Triathlon; Examining sample training sets used in cycling training methods | |
| 6 | Triathlon; Examining running training methods | |
| 7 | Triathlon; Examining sample training sets used in running training methods | |
| 8 | Midterm Exam | |
| 9 | Examining combined training methods used in triathlon sport | |
| 10 | Triathlon; Swimming and Cycling combined training | |
| 11 | Triathlon; Cycling and Running combined training | |
| 12 | Triathlon: A look at combined training methods in swimming, cycling and running | |
| 13 | Triathlon; Examining transition training | |
| 14 | Triathlon; Flexibility exercises | |
| 15 | General Review | |
| 16 | Final Exam |