Sports Science Faculty · Sport Management · Undergraduate
Course Objective
The aim of lesson; The aim is to provide students with the skills to apply the defense and kick combinations of the boxing branch with the correct technique.
Course Content
Course content; It covers the historical development of the boxing branch, basic concepts, competition rules and scoring, guarding, defense techniques, striking techniques and striking combinations.
Required Resources
Ankara savunma sanatları https://www.ankarasavunmasanatlari.com/Blog/boks-teknikleri-vehareketleri-191-1
Yurtsever F. (2011). Boks teknik taktik eğitim esasları, Nadir Kitap Rüzgar H. (2008). Boks Hakkında Genel Bilgiler, Ankara Basın ve Ciltevi, Ankara Boks Academy
http://www.boksacademy.com/Boksta%20savunma%20teknikleri%20nas%C4%B1l%20yap%C4%B1l%C4%B1r.html
Course Learning Outcomes
- Defines the basic concepts of teaching methods used in kickboxing.
- Explains the teaching steps of kickboxing techniques.
- Analyzes the application of movements specific to kickboxing from a technical perspective.
- Knows the defense and striking technique combinations of kickboxing.
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | The historical development of boxing worldwide and in our country, fundamental concepts. | |
| 2 | Boxing competition rules and scoring system. | |
| 3 | Basic stance and guarding technique. | |
| 4 | Boxing footwork techniques (forward steps, backward steps, left steps, right steps, steps around the opponent). | |
| 5 | Direct punching techniques (left direct, right direct to the jaw and body). | |
| 6 | Combinations of direct striking techniques with footwork. | |
| 7 | Defensive techniques against direct strikes. | |
| 8 | The hook punch technique (left and right hook). | |
| 9 | Passive defence techniques against crochet punches | |
| 10 | Active defence techniques against crochet punches | |
| 11 | Underhand striking techniques. | |
| 12 | Defence techniques against low strikes. | |
| 13 | Combinations of defence and striking techniques. | |
| 14 | General Revision | |
| 15 | General Revision | |
| 16 | Final Exam |