Sports Science Faculty · Physical Education and Sports Teaching · Undergraduate
Course Objective
Teaching wrestling techniques and rules
Course Content
To gain the definition of wrestling sport, its history, competition rules, knowledge, attitude and skills regarding the sport and the knowledge and skills to provide instruction/consultancy for use.
Required Resources
1. 1. Açak M. (2001). I'm Learning Wrestling, Kubbealtı Publishing, Malatya.
2. Fila, Wrestling Manual For Choaches, (2009). Yerevan.
3. Yıldıran İ. (2000). Evaluation of the Differences of Traditional Oil Wrestling with Modern Mat Wrestling in Cultural, Structural and Scientific Perspectives, Gazi Journal of Physical Education and Sports Sciences; 5(1) P.53-
62, Ankara.
4th Tgf. (1990). International Amateur Wrestling Federation, International Wrestling Rules, Freestyle, Greco-Roman and Women's Wrestling, Ankara.
5. Gökdemir, K. (2000). Scientific Fundamentals of Wrestling Training. Ankara: Poyraz Ofset.
6. Öcal D. (2007). Comparison of Somatotype Characteristics and Anthropometric Ratio Relationships of Elite Wrestlers Between Styles and Weights, Gazi University Institute of Health Sciences, Department of Physical Education and Sports, Master's Thesis, Ankara.
7. Guyton, Ac. Hall, Je. (2006). Textbook Of Medical Physiology, Eleventh Edition, Elsevier.
8. Günay, M. (1999). Exercise Physiology. Ankara: Bağırgan Publishing House.
Course Learning Outcomes
- The student learns, explains, and applies wrestling technical skills.
- The student learns, explains, and applies the development of tactics and strategies in wrestling.
- The student learns, explains, and interprets the physical and physiological responses in wrestling.
- Explains and applies combined techniques in wrestling.
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 3 | 42 |
| Midterm | 1 | 1 | 1 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 1 | 3 | 3 |
| Final | 1 | 1 | 1 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | basic stance | Video study |
| 2 | basic stances and holds | Video study |
| 3 | single double plunge | Video study |
| 4 | single arm | Video study |
| 5 | head and arm | Video study |
| 6 | veal | Video study |
| 7 | full nelson | Video study |
| 8 | midterm | Exam study |
| 9 | chest cross fight | Video study |
| 10 | chest cross fight | Video study |
| 11 | clap in wrestling | Video study |
| 12 | full nelson | Video study |
| 13 | yoke | Video study |
| 14 | defense on the ground | Video study |
| 15 | Repetition of all techniques in wrestling. | Video study |
| 16 | Final exam | Exam study |