To develop participants' managerial skills and help them acquire new and effective habits
8 hours
IZU Halkalı Campus
• What is stress? What are its sources?
• The effects and consequences of stress on our body
• Am I under stress? (test)
• How can the effects of existing stress be reduced?
• Is it possible to avoid stress altogether?
• The formula for self-control
• Relaxation
• Breathing
• Autogenic training (self-directed practice)
- • What is stress? What are its sources
- • The effects and consequences of stress on our body
- • Am I under stress? (test)
- • How can the effects of existing stress be reduced?
- • Is it possible to avoid stress altogether?
- • The formula for self-control
- • Relaxation
- • Breathing
- • Autogenic training (self-directed practice)
Participants who successfully complete the program earn a certificate approved by the Istanbul Sabahattin Zaim University Continuing Education Center.
An 80% attendance requirement must be met during the training.
- Discounts are available, subject to quota, for IZU staff, alumni and students.
- Should the competent government authorities declare curfews or similar measures due to the Covid-19 pandemic, the announced programme schedules may be subject to change.
- IZUSEM reserves the right to make any changes it deems necessary during the announcement and implementation stages of its programmes.
- As the quota for the programme in question is limited, no refund will be made to participants who have been granted final registration by IZUSEM and have paid the programme fee, regardless of whether they attend the programme, except for those who submit a written application to IZUSEM stating that they will be unable to attend at least 2 weeks before the programme's start date.
- Weekday and weekend training groups will be determined according to the number of participants during the final registration period.