Sports Science Faculty · Sport Management · Undergraduate
Course Objective
At the end of this course, students will be able to learn the basic concepts and rules of Training Science and be able to use what they have learned in the application phase, and gain the knowledge and skills to implement a general training program.
Course Content
The concept of training and its basic principles, the effects of training on the organism, fatigue, recovery, training parts, planning, micro, macro, annual planning, loading and basic principles, overtraining, talent selection in sports, development of biomotor abilities, elements of training, classification according to sports types, It includes training factors, training models, aims of training, features aimed to be improved by training, and energy systems in training.
Required Resources
Kale, R. (2017). Antrenman Bilgisi, İstanbul Gelişim Üniversitesi, İstanbul.
Lyle, J. Cushion C. (2010). Sports Coaching, 1st Edition, Loughborough, UK.
Dündar, U. (2015). Antrenman Teorisi, Nobel Yayın Evi, İstanbul.
Bompa, T. O. (2013). Antrenman Kuramı ve Yöntemi, Spor Yayın Evi, Ankara.
Açıkada, C. (2018) Antrenman Bilimi, Kuzey Kitapevi, İstanbul.
Course Learning Outcomes
- Can describe training and its goals.
- Can explain and apply training principles.
- It can express training factors.
- Explains the training items
- Designs climax in training.
- Evaluates training planning.
- Can express and compare biomotor abilities and their development methods.
- Implements the training program by using the knowledge about training principles and methods.
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 2 | 32 |
| Out of Class Study Period | 14 | 4 | 56 |
| Midterm | 1 | 1 | 1 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 0 | 0 | 0 |
| Final | 1 | 1 | 1 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Terminological training, purposes and principles of training | Resource books and lecture presentations |
| 2 | Too many phrases, Types of training (according to their purpose, direction of application, age groups, management style) | Resource books and lecture presentations |
| 3 | Classification of sports types, energy systems in training, aerobic-anaerobic energy systems | Resource books and lecture presentations |
| 4 | Muscle fibers in training (Type I-Type II), Training determination methods | Resource books and lecture presentations |
| 5 | Elements of training, Athlete's heart | Resource books and lecture presentations |
| 6 | Factors of training, Physical preparation training | Resource books and lecture presentations |
| 7 | Technical preparation training, Tactical preparation training | Resource books and lecture presentations |
| 8 | Midterm | - |
| 9 | Theoretical preparation training, Training terms | Resource books and lecture presentations |
| 10 | Training models, Plyometric training | Resource books and lecture presentations |
| 11 | Plyometric training examples | Resource books and lecture presentations |
| 12 | Functional training in strength training | Resource books and lecture presentations |
| 13 | Functional training examples in strength training | Resource books and lecture presentations |
| 14 | Interval training (Endurance training models) | Resource books and lecture presentations |
| 15 | Interval training examples | Resource books and lecture presentations |
| 16 | Final Examination | - |