Sports Science Faculty · Sport Management · Undergraduate
ECTS: 4 T+P+L: 1+2+0 Elective Individual Sports
Coordinator: Arş. Gör. Mustafa Burak UYAR
Course Objective
To promote and foster a love for triathlon. To develop physical and mental skills. To teach the necessary basic technical and tactical concepts (definition, history, rules, and basic techniques).
Course Content
Providing high-level education and training methods for the basic techniques of triathlon, triathlon sports training information, refereeing and coaching information, and coaching practices.
Required Resources
Lawrance E. Armstrong : Performing in Extreme Envıroments, Human Kinetics 2000
Türkiye Triatlon Federasyonu Antrenörlük Seminer Notları 2007
Mora, John: Triathlon 101. Human Kinetics, USA, 1999
Course Learning Outcomes
- Uses triathlon competition tactics and makes inferences, and develops decision-making skills.
- Apply the theoretical and practical knowledge learned in the triathlon course in different areas.
- Follows developments in triathlon sport
Core Area Distribution
(14) Teacher Training and Education Science%100
Teaching Methods
ExpressionExercise and PracticePresentationGuided PracticeRole PlayingGroup Study
Assessment & Evaluation
Oral ExamPerformance Assignment ( Lab / Workshop / Field Work / Seminar / Presentation / Completion Study / ThesisTesting (Essay / Tests: True-Falls, multiple-choice, short answer, matching)
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Periodization in triathlon, daily, weekly, monthly and annual plans | |
| 2 | Triathlon; Examining the training methods used in swimming (endurance, sprint and strength) | |
| 3 | Triathlon; Examining the set samples used in swimming | |
| 4 | Triathlon; Examining cycling training (endurance, sprint and strength) | |
| 5 | Triathlon; Examining sample training sets used in cycling training methods | |
| 6 | Triathlon; Examining running training methods | |
| 7 | Triathlon; Examining sample training sets used in running training methods | |
| 8 | midterm exam | |
| 9 | Examining combined training methods used in triathlon sport | |
| 10 | Triathlon; Swimming and Cycling combined training | |
| 11 | Triathlon; Cycling and Running combined training | |
| 12 | Triathlon: A look at combined training methods in swimming, cycling and running | |
| 13 | Triathlon; Examining transition training | |
| 14 | Triathlon; Flexibility training | |
| 15 | General Review | |
| 16 | Final Exam |