Sports Science Faculty · Sport Management · Undergraduate
Course Objective
The aim of lesson; To provide students with the ability to apply the basic techniques of ice skating.
Course Content
Course content; introduction, general and special explanations about the course, introduction to ice skating and the history of ice skating, ice skating game rules and forward and backward skating practice exercises, forward lemon, backward lemon, backward skating practice exercises, forward and backward spiral skating practice exercises, right and left spiral, snow plow stance practice exercises, front to back and back to front transition to the pivot technique practice exercises, forward diagonal skating practice exercises, backward diagonal skating techniques and practice exercises, four main positions of ice skating and practice exercises, ice skating back exit practice practices, Double leg spin and spin practice exercises in ice skating and jumps in ice skating; It covers the subjects of wals jump application studies.
Required Resources
Levy, J. (2018). Adult Figure Skating 101: Ready, set, glide. Independently published, US.
Poe, C. (2002). Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance. McGraw-Hill Education, US.
Çömük, N. ve Erden, Z. (2010). Artistik buz pateninde üçlü sıçrayış performansının çeviklik ve reaksiyon zamanı ile ilişkisi. Fizyoterapi Rehabilitasyon, 21(2), 75-80.
Açıkada, C. (2018) Antrenman Bilimi, Kuzey Kitapevi, İstanbul.
Tunçay, C.M. (2009). Buz Pateni. Efil Yayınevi Yayınları, İstanbul.
Course Learning Outcomes
- Explains the basic concepts of ice skating.
- Explains and applies the rules related to ice skating
- Performs warm-up and cool-down exercises specific to ice skating.
- Applies the basic techniques of ice skating.
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Introduction, general and specific information about the course, introduction to ice skating and its history, ice skating game rules | Preparation for the topic of the week. |
| 2 | Warm-up and cool-down exercises specific to ice skating, forward and backward skating practice exercises | Preparation for the topic of the week. |
| 3 | Forward lemon, backward lemon, backward slide application exercises | Preparation for the topic of the week. |
| 4 | Forward and backward spiral gliding application exercises | Preparation for the topic of the week. |
| 5 | Right and left spiral, snow plow stance practice exercises | Preparation for the topic of the week. |
| 6 | Practices on transitioning from front to back and back to front using the pivot technique | Preparation for the topic of the week. |
| 7 | Forward cross glide application exercises | Preparation for the topic of the week. |
| 8 | midterm exam | |
| 9 | Midterm exam evaluation | |
| 10 | Backward Cross Sliding Techniques and Application Studies | Preparation for the topic of the week. |
| 11 | The four main ice skating positions and their application exercises | Preparation for the topic of the week. |
| 12 | Ice skating backstop practice exercises | Preparation for the topic of the week. |
| 13 | Double foot spin turn practice exercises in ice skating | Preparation for the topic of the week. |
| 14 | Ice skating jumps; Waltz Jump practice exercises | Preparation for the topic of the week. |
| 15 | Final exam preparation studies | |
| 16 | final exam |